FRONT PAGE
November Archive
October Archive
September Archive
August Archive
July Archive
June Archive
May Archive
April Archive
I've been here since
2002, writing about:
ART
MUSIC
PSYCHOLOGY
POLITICS
EXCELLENCE
MY LIFE ON EARTH &
YOUR LIFE ON EARTH
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
USA
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
TERRORIST 101
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
HEARTS OF ICE
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
WE, THE PEOPLE
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
AMERICAN MEN
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
REMEMBER 911
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
SURVIVAL 101
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
ART & SPIRIT:
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
RADICAL EXCELLENCE
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
CENSORSHIP SUCKS
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
VERTICAL FARMS
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
PUBLIC NOTICE
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
FREEDOM 101
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
TRANS-FORM
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
--- 86 ---
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
REPRESSION
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
INTERRUPTIONS
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
ZORRO REVERSAL
IIIIIIIIIIIIIIIIIIIIIIIIIIIII
(PASS COOL STUFF
TO SEE BLOG-ROLL)
ALL KINDS OF
COOL STUFF:
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
EXPLORING FREUD
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
FIND YOURSELF
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
PERSONALITY TYPES
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
ARTchitecture
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
EUREKA!
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
SILVER COLLOIDS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
MEDITATION
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
POTTED HAND
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
FLY AWAY
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
IT'S ALL RIGHT, MA
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
THIS SIDE UP
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
SABOTAGE
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
BEING FREE
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
HE LISTENS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
RED BOX
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
HYDROGEN PEROXYDE
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Playing Scrabble
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
----> ADHD <----
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
GUARDIAN SPIRIT
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Shakti Gawain
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Neon Art _1
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Neon Art_2
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Neon Art_3
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Neon Art_4
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
A Very Short Story
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Atsushi Kitagawara
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Authentic Kindness
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Neon Phone Booth
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
MISCONCEPTION
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Jimi Hendrix
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Robert Indiana
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
HOMELAND SECURITY
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
NO WHATEVERS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
ALBERT EINSTEIN
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Alexander Calder
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Buckminster Fuller 1
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Buckminster Fuller 2
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
America 1
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
America 2
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
WHO THE HELL
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Poems about Life
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
M-U-D-F-L-A-P-S
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Sol LeWitt
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Aaron Neville
IIIIIIIIIIIIIIIIIIIIIIIIIIIIII
BLOGS
I LIKE
TO READ:
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
CAROLINE GLICK
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
ARMS & THE LAW
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
EYE ON THE UN
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
BIG GOVERNMENT
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Eye On The World
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Corruption Watch
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Alan Keys
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
The Daily Bayonet
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Tom McLaughlin
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Climate Change Fraud
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
SCOTUS blog
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Blue Grass Pundit
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Ace of Spades
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
RightinaLeftWorld
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Mercola Health Blog
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
In From The Cold
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Israel Insider
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
The Memri Blog
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Volokh Conspiracy
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Jihad Watch
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Dhimmi Watch
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Media Watch
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Astute Blogger
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Counter Terrorism
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Klein Verzet
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
1 Jerusalem Blog
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
EU Referendum
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Gates of Vienna
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Shrinkwrapped
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Dr Helen
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Belmont Club
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
American Power
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Car Blog
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
The Frugal Cafe
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
David Yeagley
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Smallest Minority
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Trashlog
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
American Digest
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Boker Tov Boulder
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Architecture
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Daimnation!
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
John Ray
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Powerline
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Freelance Radical
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
American Thinker
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Oxblog
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Carl in Jerusalem
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
INTERESTING
LINKS:
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Natural Health Articles!
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Daily Health News
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
WORLD ENCYCLOPEDIA
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
GREAT BUILDINGS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
ARCSPACE
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
HOLISTIC MEDICINE
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Health Links
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
A-Z HOLISTIC PEDIA
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
THE ART OF MANLINESS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
POLITICO
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
HUMAN EVENTS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
McClatchy
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
ALL AFRICA
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
NEW MEDIA JOURNAL
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
WORLD NET DAILY
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
CNET Tech News
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Accuracy in Media
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
EFF Electronic Frontier
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
LIBERTY POST
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
AMERICAN DAILY
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
ART DAILY
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
PAJAMAS MEDIA
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
SKY WORLD NEWS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
FASHION WINDOWS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
NEW YORK MAGAZINE
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
DAILY EXPRESS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
LUCIANNE
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
NEW MEDIA JOURNAL
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
SIGN & SIGHT
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
SPIEGEL
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
BREITBART NEWS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
WORLD NEWS
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
WALL STREET JOURNAL
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
EDMUNDS CAR STUFF
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
FINANCIAL TIMES
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
CS Monitor
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Arts & Letters Daily
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Times Online
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
WORLD HEADLINES
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Gulf News
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
EURO-news
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Business Week
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Center for Security Policy
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Liberty Latest Articles
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
CNBC
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Europe-Islamo News
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Marketwatch
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
The Age-Australia
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
New York Post
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
COLLINS REPORT
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
CITY JOURNAL
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
The Guardian
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
The Africa Guardian
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Indianz
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Prophet of Doom
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Freelance Radical
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
WORLD TIMELINE
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
USA & World Papers
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
THE RABBIT AND THE CARROT
IIIIIIIIIIIIIIIIIIIIIIIIIIIIIII
Posted
6:27 AM
by freelance radical
.
.
MEASURING
YOUR
SPIRIT
_________
10____________50____________100
On a scale from 10 to 100 with
10 = being sad
and
100 = being happy
make a mark of where you're at, right now.
If you seem to be more sad than happy, do 2 things each day, that you know will make you smile. These don't have to be big things, but small, seemingly insignificant ones, like buying your favorite candy bar, watching a movie you love, or having lunch with a really good friend.
Keep doing the same or different things like that, for two weeks, then draw another "10___50___100" diagram on a piece of paper, and again measure your spirit by making a mark of where you're at. If there's no change, you were much too sad for a quicky cure, so proceed to now do 4 things each day, that you know will make you smile.
Continue to create small gifts of affection for yourself, re-measure your spirit, every few weeks,
and don't give up if this process takes
a while to create visible change, OK?
You can also agree to do this with another person by each of you creating happy smiles for the other.
You can even do it for someone else without them knowing that you're doing it.
Or........you could make a giant measuring chart and arrange to do this with an entire group that's suffering from sad, angry, or unproductive spirit-depletion.
+++++++
+++++
+++
+